MY SPECIALTIES
Cognitive Behavioral Therapy (CBT)
In Cognitive Behavioral Therapy, we will work together to identify the negative thoughts that may be influencing how you feel and act. By changing those thought patterns, you can develop more positive coping strategies and improve your mental well-being.
Motivational Interviewing (MI)
Through Motivational Interviewing, I will work with you to explore both your reasons for change and your current hesitations. Together, we’ll build your confidence and motivation to take positive steps towards achieving your goals.
Person-Centered Therapy (PCT)
In our sessions, I will listen to you with empathy and without judgment, allowing you to explore your thoughts and feelings at your own pace. This approach empowers you to better understand yourself and make decisions that are right for your life.
Dialectical Behavior Therapy (DBT)
In DBT, we’ll focus on helping you manage overwhelming emotions and improve relationships. You’ll learn strategies for staying present in the moment, tolerating distress, and balancing acceptance with change in your life.
Solution-Focused Brief Therapy (SFBT)
In Solution-Focused Therapy, our work will center on finding solutions rather than dwelling on the problems. We’ll focus on your strengths and past successes to help you move forward quickly and confidently.
Psychodynamic Therapy
In psychodynamic therapy, we will explore how past experiences, especially from childhood, may be influencing your thoughts and behaviors today. By gaining insight into these unconscious patterns, you can make meaningful changes and develop healthier coping strategies.
Trauma-Informed Care
We will work together in a safe, supportive space to help you process past trauma at a pace that feels comfortable. The goal is to help you regain control, develop coping skills, and heal from your experiences.
Narrative Therapy
In Narrative Therapy, we will explore the stories you tell yourself about your life and challenges. By re-framing these stories, you can create new narratives that empower you and help you move forward in a more positive direction.
Family Systems Therapy
In Family Systems Therapy, we will explore how your relationships with family members influence your thoughts and behavior. By understanding these dynamics, you can create healthier boundaries, improve communication, and strengthen your relationships.
Existential Therapy
Existential therapy helps you explore deeper questions about life’s meaning and your role in it. Together, we’ll work to confront life’s challenges and help you make choices that are authentic to who you truly are.